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Improve Your Overall Health And Fitness

Exercise can improve your health and can reduce the risk of developing several diseases. Physical activity and exercises can have immediate health benefits. Playing sports also contributes to muscle development, coordination and another numerous benefit. Physical activity also benefits associated with diseases including cardiovascular disease, hypertension, obesity, depression.

Playing sports …Read More

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How to aim a bow better

Archery is a sport. It is a skill of using a bow to propel arrows. The idea of the game is to hit the target with the bow and whoever strikes the target with maximum accuracy wins the game.

To play this game a player requires some basic knowledge about it …Read More

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Follow your arrow

Archery is not an athletic but it has the charm of itself. It is the oldest sport and art forms known to man. It is the most exciting and interesting sport in the world. It is a skill of using a bow to shoot an arrow. Archery is a lot …Read More

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Sports; A Symbol of Nation’s Physical Health

Sports are helpful for showing youth numerous essential abilities. The first of these skills is competition. In this day and age, we are encompassed by competition. Grown-ups confront competition when they are applying for employments though kids confront competition in academics and sports.

Sports helps a child’s physical health. Kids who …Read More

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Become a Professional Archer

Records trace the first bow and arrow back as far as 50,000 BC. It was traditionally used for hunting but is now a popular sporting contest, and it’s even a competitive Olympic sport. Though often perceived as a stationary sport, competitive archer actually requires a significant amount of strength, endurance …Read More

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Stay fit in Ramadan

It is crucial that you are in your fittest form during Ramadan. Ibaadat in the form of roza and namaz is most important which is why you need as much energy on hand as possible. For that you need to eat healthy foods and exercise regularly to maintain muscle activity …Read More