Old Queens Road, Karachi, Pakistan Railways Bridge, Karachi

Dust Yourselves; Workout Comes Home

The Covid19 pandemic has not only been hard on our physical and mental health but it has us questioning our physical fitness. Having nowhere to go and being completely stuck at home all day, every day has made all of us a little more laid back and lousy than usual.

It …Read More


Sport is not just getting physically involved into a game, its way more than that, it helps one take a break from everything and just release all the pent up tension. Involving kids into sports championships can help them lead a much fuller and happier life than usual giving social …Read More

Begin the Joy of Riding

Everyone who has once in their life ridden on a horse’s back would agree to this quote, that “To ride on a Horse is to fly without wings”.

If at the end of a bad day you’ve ever mounted a horse, you know how a long ride could turn around that …Read More

Hitting the Mark

Archery can be a hobby or a competitive sport, a means of relaxation, or a vehicle for individuals to meet. Archery as a sport needs accuracy, control, and concentrate, repetition, and determination abilities. It is accessible for all to practice, regardless of era, gender or capacity, and is a common …Read More

Sports – A vivid example of excellence

Billie Jean King said that “Sport teaches you character, it teaches you to play by the rules, it teaches you to know what it feels like to win and lose-it teaches you about life.” 

Al-Nadi-al-Burhani is the Sports Academy and the ambassador of Sports Upliftment. It can also be denoted as …Read More

Why Are Sports Important?

Sports is an activity involving physical effort and skill in which an individual or team competes against others for entertainment. Playing sports helps you to stay in shape, teach you how to organize your time, boost friendships and build relationships. Through sports, you can gain skills that can be best …Read More

Sports is exercising while you play

Ken Doherty once said that “The five Ss of sports training are: stamina, speed, strength, skill, and spirit, but the greatest of these is spirit”. Physical fitness plays a vital role in a person’s life and contributes in their good health. Not only Gyms but Sports are a great and …Read More

Sports Do Not Build Character It Builds You

Encouraging your children to participate in youth sports is a fantastic way for children to explore and develop lifelong skills. Youth sports not only play a vital role in enhancing your physique but promote mental and psychological advances as well.

Followings are the top benefits of playing sports,

   Physical …Read More


Sports does not only means fun it’s much more. It is a fantastic way for children as well as adults to explore and develop their lifelong skill. It can improve your concentration, reduces stress, maintains your weight and boost your self-confidence.

Research has found that kids that play sports, are more …Read More

Keep Yourself Warm in Winter

Winter is here. Don’t lock yourself up at home and become lazy. Keep yourself motivated throughout the winter season because it is important for a healthy lifestyle. As it is said that ‘’ Man dies of cold, not of darkness.’’  

There are many ways to keep yourself warm in winter …Read More

Improve Your Overall Health And Fitness

Exercise can improve your health and can reduce the risk of developing several diseases. Physical activity and exercises can have immediate health benefits. Playing sports also contributes to muscle development, coordination and another numerous benefit. Physical activity also benefits associated with diseases including cardiovascular disease, hypertension, obesity, depression.

Playing sports …Read More

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