Sports does not only means fun it’s much more. It is a fantastic way for children as well as adults to explore and develop their lifelong skill. It can improve your concentration, reduces stress, maintains your weight and boost your self-confidence.

Research has found that kids that play sports, are more …Read More


Keep Yourself Warm in Winter

Winter is here. Don’t lock yourself up at home and become lazy. Keep yourself motivated throughout the winter season because it is important for a healthy lifestyle. As it is said that ‘’ Man dies of cold, not of darkness.’’  

There are many ways to keep yourself warm in winter …Read More


Improve Your Overall Health And Fitness

Exercise can improve your health and can reduce the risk of developing several diseases. Physical activity and exercises can have immediate health benefits. Playing sports also contributes to muscle development, coordination and another numerous benefit. Physical activity also benefits associated with diseases including cardiovascular disease, hypertension, obesity, depression.

Playing sports …Read More


How to aim a bow better

Archery is a sport. It is a skill of using a bow to propel arrows. The idea of the game is to hit the target with the bow and whoever strikes the target with maximum accuracy wins the game.

To play this game a player requires some basic knowledge about it …Read More


Follow your arrow

Archery is not an athletic but it has the charm of itself. It is the oldest sport and art forms known to man. It is the most exciting and interesting sport in the world. It is a skill of using a bow to shoot an arrow. Archery is a lot …Read More


Sports; A Symbol of Nation’s Physical Health

Sports are helpful for showing youth numerous essential abilities. The first of these skills is competition. In this day and age, we are encompassed by competition. Grown-ups confront competition when they are applying for employments though kids confront competition in academics and sports.

Sports helps a child’s physical health. Kids who …Read More


Become a Professional Archer

Records trace the first bow and arrow back as far as 50,000 BC. It was traditionally used for hunting but is now a popular sporting contest, and it’s even a competitive Olympic sport. Though often perceived as a stationary sport, competitive archer actually requires a significant amount of strength, endurance …Read More


Stay fit in Ramadan

It is crucial that you are in your fittest form during Ramadan. Ibaadat in the form of roza and namaz is most important which is why you need as much energy on hand as possible. For that you need to eat healthy foods and exercise regularly to maintain muscle activity …Read More