Old Queens Road, Karachi, Pakistan Railways Bridge, Karachi

Our health is a gift bestowed upon us and it is our duty to take care of it. In the hustle and bustle of our lives, we have forgotten to take care of ourselves. We eat junk food without thinking the harm it can do to our bodies. Being physically fit not only helps us to live a healthy life but it has immense advantages, such as healthy heart, strong muscles and joints and better immunity system.

A healthy life cannot be gained easily. It is not like a medicine that you have to take it daily and you will stay fit. A healthy life needs to have a daily exercise in the schedule. Exercising is important and plays a vital role in our lives. We make use of our hands and legs daily but we never let them relax. Our muscles relax when we use them for exercising. Moving our body parts makes them strong and healthy and increases our stamina.

Furthermore exercising is meditation. As we exercise daily our minds are refreshed and we gain a relaxed feeling which helps in starting a day without any worries. We play sports and games which rejuvenate us and boosts our energy. Swimming, cricket, football and many other sports help us to gain energy and improve our health.

Al-Nadi-al-Burhani is a platform where many sports are played such as futsal, cricket, archery, and horse riding. Many people from different areas participate in these different academies. Skilled coaches are available with sufficient equipment to train the masses. Visit www.alnadialburhani.com and get registered to your favorite academy and start to live a healthy life.