Archery, among the many sports that we find intriguing, is one of the oldest sports. The bow was used as an effective long-range weapon by man for his survival in the early times. It was a source for providing him food and clothing as they used it for hunting meat and fur and animal skin for clothing. Bow and arrow helped man in his protection too. However, the person who made the bow and arrow is still unknown. The history of archery exactly dates back to the Stone Age. And it was later adopted by the Egyptians for war and hunting. At that time, archery was the integral military skill set. The popular but infamous: Game of Thrones, Lord of the Rings and Hunger Games have made archery known to people who were unaware of its importance.
Now archery is one of the most popular and fascinating sports. As a sport, it is dynamic in nature and advanced in outlook. It is not restricted yet it is based on a fixed target. The sportsman has to hit the target to be triumphant.
The sport – archery is all about a lot of control, precision, physical ability and determination. All these skills strengthen the muscles and mind connection. Although, archery was basically used for hunting but has gained popularity in many sports competitions and the Olympics we all know of. Learning archery is developing many qualities that can help you otherwise as well in your life. Nadil Burhani, an Archery Academy in Karachi has professional archers to train you ace at it.
Despite archery being a game where a person remains stationary yet the skills required are quite demanding, for example, a highly skilled archer needs to have traits like coordination, patience, confidence and mainly – focus. Thus, for leading a healthy lifestyle, archery should be adopted as an ideal sport for people of all age groups. Read below the other benefits of archery.
Improves Eye-Hand Coordination and Balance
For many activities, the eye-hand coordination is a crucial part. Likewise, to deliver the perfect arrow, archers need to perfect their eye-hand coordination during their shot routine. This works wondrously – when the archer aims at the target, the eyes give a signal to the brain about the action that needs to be performed. The brain then signals the hand and essential muscles to complete the action, that is shooting at the target.
Great decision-making skills are required for archery. The archer needs to have the understanding to perceive distance as well. Perfect reaction time is needed for the archer so that he can hit the target impeccably.
Another fundamental quality that an archer should possess is incredible balance – this can give an archer guaranteed success. Having commendable balance helps the archer’s body to be stationary while aiming the shot. Though it seems easy to stay stationed in one place without moving, a lot of practice, patience and determination are required to attain the body’s balance, if the body is balanced and stationary, an archer will hit an accurate shot.
When the archer takes the position in front of the target and aims at it – all that is required at that moment is to tune out from all the distractions, which means 100% focus will ensure a consistent result. As the archer must have boundless multitasking skills and laser concentration for hitting at the bull’s eye. These qualities are not only essential in archery but they help in different aspects of your daily life.
A pro archer’s ability to stay focused and not be distracted helps to deal with intense situations in life very proficiently without getting anxious. To develop this trait, one has to go through rigorous practise and determination to achieve what the goal is.
While shooting the arrows, most archers find harmony and calmness. It has been proved through research and several studies that archery plays a noteworthy role in an individual’s mental health as it reduces the symptoms of anxiety and stress. Heart diseases, high blood pressure, obesity and diabetes and more health issues occur because of stress most of the time. It is a sport that relaxes you – keeps you focused and calm, all you have on your mind is your target. Every time you hit your target – your confidence level elevates.
A Healthy Lifestyle
Enrol now at Nadil Burhani, a renowned Archery Academy in Karachi. Don’t waste time finding other activities for your fitness regime – your enjoyment is assured with improved mental and physical health. It is a year-round sport, don’t worry about your age or gender. By relieving stress, you will socialize and make new friends. Archery is the answer to most of your queries regarding boosting confidence or strengthening your body. You will not regret your decision if you will join Nadil Burhani.